Substance abuse is a problem that can affect anyone, but it can be especially tough for first responders like police officers, firefighters, and paramedics. These heroes often see terrible things in their jobs, and sometimes, they turn to alcohol or other substances to cope with the pain and stress. On the podcast “When The Call Hits Home,” army veteran and longtime law enforcement officer Marian Cosgrove shared her personal journey with substance abuse. Her story teaches us about the challenges and solutions for substance abuse in first responders.

Why First Responders Struggle

First responders are the people we call on during emergencies. They deal with tough situations almost every day. Marian Cosgrove explained that first responders are expected to take charge and hide their feelings, even when they experience sadness, fear, or trauma. When they go home, even small problems can feel overwhelming. Sometimes, the only way they know how to cope is to “numb” their emotions, and alcohol is an easy, socially accepted way to do that.

Marian shared, “One of the ways to numb yourself is definitely with alcohol. It’s legal, right? It’s socially acceptable.” For many first responders, grabbing a drink after a shift becomes normal, even though it may not be healthy.

Where Is the Line?

Not everyone who drinks after work has a problem, but sometimes it can cross a line. Marian explained that substance abuse becomes a serious issue when you need alcohol (or another substance) to cope with feelings. She said, “It’s when we let it monopolize our life… that’s when it becomes a problem.” If it causes trouble at work, with family, or in personal relationships, it may be time to seek help.

Marian also talked about how easy it is to hide problems. She described making excuses, hiding empty bottles, and even lying to herself about drinking too much. This shows how sneaky substance abuse can be, even for responsible people.

The Power of Self-Reflection

One of the most powerful lessons from Marian’s story is the importance of being honest with yourself. She pointed out that first responders often try to “compartmentalize” or box up their bad memories so they don’t have to face them. But ignoring these feelings only makes things worse over time. Marian said, “My hard things in life started early… but I wasn’t being honest with myself.”

She learned that true healing began when she faced her feelings and admitted to needing help. For Marian, this moment came after years of drinking, hiding, and feeling out of control.

Finding Help and Hope

Marian’s recovery started when she asked for help and went to a treatment program. She admitted this was a tough step, especially because first responders often think they should be strong and handle everything on their own. But Marian soon found that she was not alone. At treatment, she met other people from all walks of life who were also facing substance abuse.

She continued her healing by joining a support group, where she found acceptance and understanding. Marian’s main message to others is that asking for help is not a sign of weakness, but of strength.

What Can We Learn?

Substance abuse in first responders is more common than many people think. It often comes from trying to handle pain and trauma alone. Marian Cosgrove’s story shows us that being honest with ourselves, reaching out for help, and supporting each other can make a big difference.

If you are a first responder or know someone who is struggling with substance abuse, remember Marian’s advice: “Reach out. Hear somebody else’s story. Start investigating… with somebody who’s been through it.” There is hope, and there is help. No one should have to face these challenges alone.

If you or someone you know needs help with substance abuse in first responders, please reach out to local support groups, mental health professionals, or trusted friends. Your story matters, and there is a path to healing.

Interested in learning more? Listen to “When The Call Hits Home” for real stories and honest conversations about first responder family dynamics!

If you would like to explore our resources page or other episodes