Brain Insights For High-Stress Lives with Dr. Hannah Coyt

 In Episode 5 of “When The Call Hits Home,” hosts Jennifer Woosley Saylor, Dr. Ashlee Gethner, and Dr. Hannah Coyt delve into the intricate workings of the brain, particularly in relation to trauma and high-stress environments like those faced by first responders and their families. Dr. Coyt, with her profound expertise in mental health and personal background as a spouse to a state trooper, offers invaluable insights into how trauma affects brain function and development and the importance of adopting a trauma-informed approach to mental health.

The Autonomic Nervous System and Dysregulation

The autonomic nervous system (ANS) is a central theme in this episode. While the ANS typically functions to protect us in times of need, it can become dysregulated if it is continuously activated by perceived threats. This chronic state of heightened alertness can result from traumatic experiences, leading individuals to perceive everyday situations as threats. Such dysregulation can impede their ability to connect with others and function effectively.

The Role of the Amygdala and the Hippocampus

Dr. Coyt explains the critical roles of the amygdala and the hippocampus, both part of the limbic system within the hindbrain. The amygdala acts as a “fire alarm” in the brain, overriding rational thoughts when danger is perceived. Trauma exposure can amplify this response, leading to an overactive amygdala. The hippocampus, responsible for memory storage and retrieval, can also be affected by trauma, resulting in memory issues. These changes can disrupt the connections between experiences and rational thinking, affecting decision-making processes.

Brain Development and Parenting

A particularly enlightening segment of the episode focuses on brain development in children and the implications for parenting. Dr. Coyt emphasizes that the frontal lobe, which governs higher-order thinking and decision-making, does not fully develop until around the age of 23-25. Trauma can further stymie this development. Consequently, children and young adults may exhibit behaviors typical of a much younger age. Parents, therefore, need to adjust their expectations and understand that their children may not be capable of reasoning as adults do.

High-Stress Jobs and Family Dynamics

The discussion also covers the impact of high-stress jobs, especially for first responders. Dr. Coyt highlights how the stress experienced on duty can affect first responders when they return home, manifesting in difficulties in family dynamics. Recognizing the family’s needs and implementing strategies to transition into a calm state is crucial for maintaining family harmony. Practices such as downtime, self-care, and engaging in regulating activities can be effective in achieving this.

Trauma-Informed Treatment and Coregulation

Dr. Coyt advocates for trauma-informed treatment, including Eye Movement Desensitization and Reprocessing (EMDR) and polyvagal theory, for first responders and their families. Systemic counseling and promoting coregulation within the family unit are key components of effective treatment. Engaging in regulating activities, such as spending time in nature, walking, and finding small moments of connection, are highlighted as practical strategies to foster regulation and connection.

Finding Joy in Daily Life

The episode concludes with Dr. Coyt and the hosts emphasizing the importance of identifying moments of connection and joy in daily life, despite the challenges posed by stress and disconnection. These moments can help mitigate feelings of dissociation, a common coping mechanism for dealing with stress.

Resources and Further Discussion

The episode closes with Jennifer and Ashlee expressing interest in further exploring the brain’s impact on first responders and their families, and reminding listeners that resources discussed in the episode are available on the podcast’s website under the resources tab and below.

Autonomic Nervous System (ANS)  Video – https://www.youtube.com/watch?v=ZdIQRxwT1I0&t=27s

Danial Amon – SPECT Scans –  https://www.amenclinics.com/services/brain-spect/

EMDR- Eye Movement Desensitization Reprocessing – https://my.clevelandclinic.org/health/treatments/22641-emdr-therapy

Polyvagal Theory – https://www.polyvagalinstitute.org/whatispolyvagaltheory?gad_source=1&gclid=Cj0KCQjwv7O0BhDwARIsAC0sjWOTkqnmLnrAh__qNtpc88H5hL0oUV5ZUucrS41-qOO3A2PQfN7f42AaAlaIEALw_wcB

Polyvagal Exercises for Safety and Connection: 50 Client Centered Practices by Deb Dana

Episode 5 of “When The Call Hits Home” provides a detailed and insightful look into the brain’s response to trauma and the vital importance of informed mental health practices. Dr. Hannah Coyt’s expertise and personal insights make this episode a valuable resource for anyone looking to understand the complexities of brain function and development, particularly in high-stress environments. For more information and resources, be sure to visit the podcast’s online platforms.